Tandoori Chicken
Ingredients
- 1 cup. Thick Plain Yoghurt
- 1 tbsp. Minced Garlic
- 0.5 tbsp. Minced Ginger
- 1 tbsp. Lemon Juice
- 1.5 tbsp.s YIAH Asian Inspired Olive Oil
- 1 tbsp. YIAH Tandoori Spice Blend You may wish to add more or less depending how intense you want your flavor.
- 2 Diced Chicken Breasts
- 1 Diced Onion
- 1 Thinly Sliced Carrot
- 1.5 cup.s Cooked Rice
- 1 Lemon Cut into wedges
Directions
1. Combine Yoghurt, Garlic, Ginger, Lemon juice, 1 TBSP Olive oil & Tandoori spice in a bowl. (Taste to check you are happy with the flavours)
2. Stir in your Chicken breast, cover and place in the fridge for 3 hours
3. After your 3 hours, in a fry pan saute the Onion and Carrot in 0.5 TBSP of Oil, add your Chicken. Stir occasionally until cooked.
4. While chicken is cooking prepare your rice
5. Serve on a bed of Rice with a wedge of Lemon and enjoy
2. Stir in your Chicken breast, cover and place in the fridge for 3 hours
3. After your 3 hours, in a fry pan saute the Onion and Carrot in 0.5 TBSP of Oil, add your Chicken. Stir occasionally until cooked.
4. While chicken is cooking prepare your rice
5. Serve on a bed of Rice with a wedge of Lemon and enjoy
http://amykeating.yourinspirationathome.com.au/ is my personal YIAH website and https://www.facebook.com/YIAHAMYKEATING is my facebook page :)
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